Each section of the book addresses issues related to yoga, including health benefits, history, and philosophy. Also included are simple explanations of some of the moe esotreic practices, such as Kundalin, Tantra, and Yogic Hygiene. At the core of the book are clear, illustrated introductions to the basic yoga techniques that a novice can learn. These are organized simply according to the focus of the technique. (color coded). Pages are full of colorful photos and illustrations.
